1/22/2016
4.5 mi
37:54
8:26 mi
Ascis (Gel Nimbus 15 R)
1 mile wu
3 X 1 mile @ 6:53 w/1:30 walk recovery (slipped to 7:08 by end of last third of a mile due to hr drift at 162
025 mile cd
Workout type:Cruise
Distance:7 mi
2 mile wu
4 X 1 mile @ 6:53 w/1:30 walk recovery
1 mile cd