9/8/2023
7 mi
1:05:03
9:18 mi
Saucony (Mens Guide Vizi)
2 mile wu
1,2,3,4,3,2 1 min @ 6:55 pace w/1 min recovery
finish up to 7 miles
Could not hold pace...6:41, 6:49, 7:11, 7:20, 7:48, 8:04, 7:45
Watch really not telling story on slight incline/decline