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Notes

4 miles easy

4 x 2 miles @ 7:50 with 1 mile easy

first 6 miles @ 9:12

7:44, 8:56,

7:45, 9:00,

7:52. 9:11,

8:07, 9:26

8:13 for 2nd 10K

8:30 for 3rd 10K