1/12/2016
4.8 mi
40:52
8:37 mi
Ascis (Gel Nimbus 15 R)
4 x 45 sec @ 9.0 w/ 1:30 off
2 x 1 min @ 9.0 w/ 3 min off
2 min @ 8.8
Workout type:Fartlek
Distance:5 mi
1 min @ 6:31, 3 min off
2 min @ 6:31, 4 min off
3 min @ 6:31, 5 min off