9/1/2017
3.8 mi
35:04
9:08 mi
ASICS Gel-Numbus 17 (Red 17 nimbus)
3 x 3:20 @ AC w/ equal recovery
3:17, 3:20, 3:19
159, 165
163, 169
162, 168
ave HR, Max HR
Workout type:Interval
Distance:4 mi
6 x 1:40 @ AC w/ equal recovery