1/26/2013
6 mi
56:00
9:20 mi
Brooks Ghost 5
2 miles @ 8:40
6 X (4 min @ 6:29 w/ 3 min rest)
Reality: 4 X (4 min @ 6:31 w/3 min rest)
max hr last interval 174 - ave 165
Workout type:Interval
Distance:6 mi