Notes
2 miles @ 8:40
6 X (5 min @ 6:58 w/ 1 min rest). However, last 3 had to slow to keep hr below 163. Last 5 min. was at 7:30 pace.
6:58 for first 3, then slow drift slower for HR.
Training Plan Entry
Cruise
9 mi
2 miles @ 8:40
6 X (5 min @ 6:55 w/ 1 min rest)
2 miles @ 8:40