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Summary
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Run: Easy
Previous
Next
7/2/2010
Date
5 mi
Distance
46:00
Duration
9:12 mi
Pace
Equipment
ASICS (asics 2110 dirty)
Weather
Temperature
67 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
douglas manor
Notes
5 X 10 sec hill sprints
Comments
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