Notes
LI half marathon
13.1 miles @ 7:30
some lateral right knee pain early. Settled in and was able to run without additional pain. Right hip tight. Noticed landing sideways with right foot. Didn't seem like normal stride.
Overall, solid tempo run. Didn't hammer the race. Just ran consistent and didn't speed up at end.
Training Plan Entry
Goal pace
18.1 mi
5 miles increasing to 8:03
13.1 miles @ 7:30
LI half? $57