8/28/2019
12 mi
1:40:59
8:25 mi
ASICS Gel-Kayano 25
1st 6 miles @ 8:34 pace
last 6 miles @ 8:05 pace
Workout type:LT
Distance:9.5 mi
1 miles easy + 4 x 1 mile @ LT w/1 min rest + 5 min easy + 3 x 1 mile @ LT w/ 1 min rest + 1 miles easy.