9/4/2015
5 mi
43:45
8:45 mi
ASICS Gel-Nimbus - 15 (Grey/Orange)
2 miles progression from 7:50 to 7:30 at end
max hr during 1st mile was 149
ave hr during 2nd mile was 152 and high was 156
Felt lousy during 1st two miles of run.