4/10/2019
7 mi
58:30
8:22 mi
Mizuno Wave Rider 22
2 miles easy + 3 x (11 min @ LT w/2..5 min rest)
Workout type:LT
Distance:9 mi
2 miles easy + 3 x (11 min @ LT w/2..5 min rest) + 1 mile easy