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8/29/2012

1500 yd

36:00

2:24 / 100yd

No additional information was recorded for this entry.

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Notes

Main set: 10 x 75 sprints, RI = 20 seconds

1:19, 1:18, 1:22, 1:23, 1:25, 1:24, 1:24, 1:26, 1:25, 1:27, 1:24, 1:24

Training Plan Entry

1500 yd

Main set: 10 x 75 sprints, RI = 20 seconds

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