7/6/2012
5.3 mi
43:35
8:10 mi
ASICS Gel-2110
1 mile wu
2 miles @ 6:48 5 min recovery
2 x 1 mile @ 6:48 w/ short recovery
Stopped short of goal of 2 x 2 miles @ 6:48, 2 x 1 mile @ 6:48