8/27/2011
10 mi
1:17:25
7:47 mi
ASICS Gel-Kayano17
goal pace run at Westport 9.4 mile race. Ego kicked in and I upped the speed to mid upper 6's during the last 2 miles or so.
7:54, 7:44, 7:34, 5 miles @ 7:24<