3/17/2017
4.4 mi
40:00
9:12 mi
ASICS Gel-17 (New Gel)
15 min wu
4 x 4 min @ 7.2 mph, 5%, 7.5 mph, 4%, 7.8 mph 3%, 8.1 2% w 1:20 recovery
5 min cd
147,151, 153, 157
EF: 1.62