Notes
2 x 25 min @ 7:45(:42, :46, :47) and 7:52 (:44, :50, 8:01) w/ 4minutes easy
HR depressed and my watch was telling me that I was running slightly faster.
Only 12 seconds in zone 4, 52 minutes in zone 3. Says I'm fatigued.
Training Plan Entry
Tempo
8.5 mi
2 x 25 min @ 7:30-7:35 w/ 5 minutes easy