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Summary
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About Me
Run: Tempo
Previous
Next
2/10/2023
Date
6.3 mi
Distance
53:56
Duration
8:34 mi
Pace
Equipment
Saucony Ride 14 - neon
Health
Avg HR
155 bpm
Max HR
162 bpm
Map
Course
Track
Notes
1 mile wu
4 x 1 mile @ 7:28 w/ 1:45 recovery
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