8/4/2013
7.5 mi
1:16:44
10:14 mi
ASICS Gel-Nimbus 15 - T3BON
LR (2:30)
OK, not feeling too lively here. Slogging along at 10:30 is not good. Back to back days of 4 mile marathon pace have slowed me down. Deciding on whether to finish this later on today (9.5 miles) or do it tomorrow, leaving no day off.
Workout type:Long
Distance:17 mi