9/1/2010
10.5 mi
1:24:03
8:01 mi
ASICS (asics 2110 dirty)
3.5 miles @ 8:57
3.5 miles @ 7:35
both level 2 of random
1 mile @ 7:03
1 mile @ 6:58
1.5 miles @ 6:53
little break at 1.75 of tempo part, along with break between mp and tempo.