Run: LT Previous Next

Notes

3 x 12 min @ LT 3 min 15 sec recovery

waited till it got too warm

reality:

2 x 12 min,

hr aver 153, max 158 @ 7:20

hr aver 159, max 164 @ 7:20

then I quit

then 2 x 3 min w 1min rest

159, 163 @7:32

158, 165 @7:41