8/7/2013
8.7 mi
1:21:46
9:23 mi
ASICS Gel-Nimbus 15 - T3BON
hills 2
8:30
6 X 1:25 @9% 9:15 pace w/ 4:15 rest
1 mile wu
3 mile cutdown
hills 1:25, 1:25, 2:00, 2:00, 1:40 w/ 3x rest
1.5 mile cd
Workout type:Hill
Distance:9 mi