3/7/2013
8 mi
1:07:20
8:25 mi
Brooks Ghost 5
2 miles @ 8:40
4 X (10 min @ 6:58 w/ 2 min rest)
Reality: 3 x 10 min @ 6:58, then 5 min @ 6:58
No final two miles
Workout type:Cruise
Distance:8 mi
4 X (10 min @ 6:55 w/ 2 min rest)