3/21/2017
4.3 mi
40:00
9:15 mi
ASICS Gel-17 (New Gel)
15 min wu
4 min @ 7.2 w/ 5%, 4 min @ 7.5 w/ 4%, 2 min @ 7.8 3%, 2 min @ 7.8 2%, 4 min @ 7.8 2% w/ 1:20 recovery each
heart rate topped at 161 so I slowed down on 2nd half of 3rd rep.
5 min cd
EF: 1.6