4/12/2013
7 mi
56:04
7:58 mi
ASICS Gel-Kayano 18 LE
2 miles @ 8:40
4 X (11 min @ 6:55 w/ 2 min rest)
Reality:
1 mile wu
3 x 11 min @ 6:58 w/2 min rest
5 min @ 6:58