6/7/2023
6 mi
52:19
8:44 mi
Saucony (Mens Guide Vizi)
1 mile wu
4 x 1 mile @ 7:24 (incline from 4 to 1) w/ 1:20 recovery
.5 mile cd
Workout type:Interval
2 miles easy
4 x 1 mile @ 7:35 w/ 1 min recovery
5 min easy
3 x 1 mile @ 7:35 w/1 min recovery