7/25/2013
5.5 mi
46:47
8:31 mi
Mizuno Wave Rider 16
VO2 Max 1
4 X 1000m @ 6:18 w/ 4 min rest
1 mile wu
1.5 mile cutdown
6 x 500m @ 6:18 w 2 min rest
Workout type:Interval
Distance:10 mi