Run: Progression Previous Next

10/22/2015

12 mi

1:44:36

8:43 mi

Notes

6 mile progression from 8:00 to 7:30 at end

1st 6 miles 57:11 (ave 9:32)

next 3 miles 24:09 (ave 7:56)

next 3 miles 23:13 (ave 7:49)

Comments