10/29/2012
11.1 mi
1:31:00
8:12 mi
ASICS Gel-Kayano 18 LE
13.5 @ 8:00-8:15, last 4.5 @ 7:30
Reality: 1 hour easing down to 8:12 after 1.5 miles.
Then alternating 1 mile @ 7:35, 7:55 twice.