Run: Tempo Previous Next

6/2/2022

5.2 mi

45:00

8:45 mi

Notes

1.5 mile wu increasing pace

4 min @ 7:47

1.5 min recovery

2 x 6 min @ 7:47 w/ 1.5 min recovery

4 min @ 7:40

5 minute at 9:13

Approximate mileage. Treadmill malfunction.

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