Notes
2 miles @ 8:40
4 X (6 min @ 7:00 w/ 1 min rest)
1 hour @ 8:40
15 min @ 7:13
2 miles @ 8:40
That was reality. Left foot pod at home, so went by time and heart rate. All easy was done at maf range.
Training Plan Entry
Hybrid
16.5 mi
2 miles @ 8:40
4 X (6 min @ 6:55 w/ 1 min rest)
1 hour @ 8:40
15 min @ 6:55
2 miles @ 8:40