Run: Interval Previous Next

10/2/2009

7 mi

1:05:00

9:18 mi

Weather

61 F

Ratings

6 / 10
7 / 10
  • Map

Track

Notes

2 mile easy

ladder 1,2,3,3,1,2,3 @ 6:12, 6:25 and 6:44 depending on time w/ same time recovery

2 mile easy

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