8/2/2017
7.2 mi
1:01:45
8:37 mi
ASICS Gel-Numbus 17 (Red 17 nimbus)
2 x 20 min @ LT 5 min recovery
1st 20 min Average HR 157 Max 163 7:28 pace 2.68 miles
2nd 20 min Average HR 165 Max 170 7:31 pace 2.66 miles
Workout type:LT
Distance:6 mi