5/17/2023
5 mi
44:15
8:51 mi
Saucony (Mens Guide Vizi)
12 min wu
4 x 4:18 min @ 6:58 w/4 min recovery (treadmill hill equivalents)
Workout type:Interval
2 miles easy
4 x 5 min @ 6:55 w/4 min recovery
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