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Summary
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Run: Easy
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6/26/2010
Date
4.5 mi
Distance
40:38
Duration
9:01 mi
Pace
Equipment
ASICS (asics 2110 dirty)
Weather
Temperature
75 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
random route
Notes
8 X 100m strides
Comments
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