Notes
COMMENTS: 1.5 mile warmup
All @ pmp
.25 miles @ incline 2
.25 miles @ incline 1
.25 miles @ incline 3
.25 miles @ incline 1
.25 miles @ incline 4
.25 miles @ incline 1
.25 miles @ incline 5
.25 miles @ incline 1
.25 miles @ incline 6
.25 miles @ incline 1
.25 miles @ incline 7
.25 miles @ incline 1
.25 miles @ incline 8
.25 miles @ incline 1
.25 miles @ incline 5
.25 miles @ incline 1
1.5 mile cooldown