2/24/2019
7 mi
1:00:00
8:35 mi
Mizuno Wave Rider 22
2 miles easy + 5 X 6 min @ LT w/1 min rest + .75 miles easy
Workout type:LT
Distance:10 mi
2 miles easy + 6 X 6 min @ LT w/1 min rest + 2 miles easy