Notes
COMMENTS: 1.5 mile warmup
Workout all at 7:30 (pmp)
.25 mile @ 2 incline
.25 mile @ 1 incline
.25 mile @ 3 incline
.25 mile @ 1 incline
.25 mile @ 4 incline
.25 mile @ 1 incline
.25 mile @ 5 incline
.25 mile @ 1 incline
.25 mile @ 6 incline
.25 mile @ 1 incline
.25 mile @ 7 incline
.25 mile @ 1 incline
.25 mile @ 8 incline
.25 mile @ 0 incline
.25 mile @ 5 incline
.25 mile @ 1 incline
.25 mile @ 3 incline
.25 mile @ 1 incline
2 mile cool down