8/30/2022
7 mi
1:00:07
8:36 mi
Saucony Jackalope (Green Jackalope)
1 mile wu
2 x 2.5 miles @ 7:35 and 7:38 w/ 4:30 recovery
.4 mile cd
Workout type:Tempo
Distance:7 mi
5 miles @ 7:45
1 mile cd