2/7/2013
6 mi
56:14
9:23 mi
ASICS Gel-GT 1170 (green)
2 miles @ 8:40
4 X (1200m @ 6:22 w/ 4 min rest)
Spot on- max rate 177
Workout type:Interval
Distance:6 mi
4 X (1200m @ 6:20 w/ 4 min rest)