6/21/2013
3.4 mi
30:53
9:10 mi
ASICS Gel-Nimbus 15 - T3BON
Fartlek 2
10:00
Reality: Felt like crap. Only 2 - 2 min - couldn't get pace below 6:40. Achilles irritation too.
Workout type:Fartlek
Distance:6 mi