Bike: Tempo Previous Next

9/11/2012

1:00:00

No additional information was recorded for this entry.

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Notes

Bike 20 minutes easy, 20 minutes comfortably hard, 20 minutes easy.

real: 10 min tempo, 5 min recovery, 10 min tempo.

Training Plan Entry

1:00:00

Bike 20 minutes easy, 20 minutes comfortably hard, 20 minutes easy.

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