Notes
2 mile wu
2 x 3 min @ 7:10 w/ 3 min recovery
3 x 2 min @ 6:55 w/. 2:30 min recovery
4 x 1 m in @ 6:50 w/ 3 min recovery
cd
Training Plan Entry
Fartlek
8 mi
2 mile wu
2 x 3 min @ 7:10 w/ 2 min recovery
3 x 2 min @ 6:55 w/. 2 min recovery
4 x 1 m in @ 6:50 w/ 1 min recovery
cd to 8-9 miles