8/18/2017
7 mi
59:58
8:34 mi
ASICS Gel-Numbus 17 (Red 17 nimbus)
20 min @ LT 5 min recovery average HR 154 Max 161 pace 7:25
10 min @ LT 2.5 min recovery average HR 158 Max 163 pace 7:32
10 min @ LT average HR 162 Max 166 pace 7:27