9/7/2008
17 mi
2:26:07
8:36 mi
ASICS Gel-2110 (2110-12.5)
1.75 mile wu
4 X 5:00 @ 6:54 w/ 1 min rest
8 mile @ 8:40
3 X 5:00 @ tempo pace, but slowed into the low 7's w/ 1 min rest
1 mile cd