7/21/2022
8180 m
42:58
8:28 mi
Saucony Jackalope (Green Jackalope)
1.5 mile wu
3 miles @ 7:38, 7:46, 7:47
ave 162 HR on last mile with max at 168
.5 mile cd
Workout type:Tempo
3.5 miles @ 7:40