6/30/2017
5 mi
44:41
8:57 mi
ASICS Gel-Numbus 17 (Red 17 nimbus)
4 x 1000m @ 6:50 with 3:30 recovery
6:48, 6:59, 6:50, 6:55 (never accurate)
Workout type:Interval
Distance:4.5 mi