Run: Tempo Previous Next

4/17/2013

7 mi

1:00:00

8:32 mi

No additional information was recorded for this entry.

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Notes

2 X (20 min @ 8:40, 20 min @ 6:55)

2 miles @ 8;40

Reality again;

20 min @ 8:40

20 min @ 6:58

20 min @ 8:49

Equipment: brooks trance 12

Training Plan Entry

Tempo

12.5 mi

2 X (20 min @ 8:40, 20 min @ 6:55)

2 miles @ 8;40

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