Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
9/30/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
9/22/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
26:12 |
9:43 |
|
9/21/2016 |
Run |
neighborhood |
Easy |
2.7 mi |
24:00 |
9:04 |
|
9/19/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
9:50 |
|
9/18/2016 |
Run |
neighborhood |
Easy |
2.1 mi |
20:00 |
9:27 |
|
9/17/2016 |
Run |
neighborhood |
Easy |
2.0 mi |
18:00 |
9:12 |
|
9/16/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
17:00 |
10:00 |
|
9/15/2016 |
Run |
neighborhood |
Easy |
1.7 mi |
16:00 |
9:19 |
|
9/14/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:05 |
|
9/13/2016 |
Run |
Treadmill |
Easy |
1.4 mi |
14:00 |
10:23 |
|
9/12/2016 |
Run |
neighborhood |
Easy |
1.3 mi |
13:00 |
10:00 |
|
8/10/2016 |
Run |
neighborhood |
Easy |
0.9 mi |
9:32 |
10:09 |
|
8/5/2016 |
Run |
sunken meadow |
Easy |
0.9 mi |
8:29 |
9:32 |
|
8/3/2016 |
Run |
Caumset |
Easy |
6.0 mi |
55:14 |
9:13 |
|
8/2/2016 |
Run |
Caumset |
Easy |
5.0 mi |
46:15 |
9:15 |
|
8/1/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
37:43 |
9:06 |
|
7/31/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
27:16 |
9:06 |
|
7/29/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
23:11 |
9:15 |
|
7/23/2016 |
Run |
neighborhood |
Easy |
1.6 mi |
14:57 |
9:32 |
|
7/22/2016 |
Run |
Track |
Easy |
3.1 mi |
29:10 |
9:31 |
|
7/20/2016 |
Run |
Caumset |
Easy |
6.1 mi |
57:31 |
9:26 |
|
7/19/2016 |
Run |
sunken meadow |
Easy |
5.0 mi |
47:21 |
9:29 |
|
7/17/2016 |
Run |
neighborhood |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
7/16/2016 |
Run |
Caumset |
Easy |
5.0 mi |
45:26 |
9:06 |
|
7/15/2016 |
Run |
Track |
Easy |
3.1 mi |
28:41 |
9:23 |
|
7/13/2016 |
Run |
sunken meadow |
Easy |
4.1 mi |
39:43 |
9:45 |
|
7/12/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
27:54 |
9:13 |
|
7/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:26 |
|
7/10/2016 |
Run |
Bethapge Bikeway |
Long |
14.0 mi |
2:07:00 |
9:05 |
|
7/9/2016 |
Run |
sunken meadow |
Easy |
5.0 mi |
47:58 |
9:36 |
|
7/8/2016 |
Run |
Track |
Easy |
3.0 mi |
26:45 |
8:55 |
|
7/6/2016 |
Run |
Caumset |
Easy |
6.0 mi |
56:34 |
9:26 |
|
7/5/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
40:34 |
10:09 |
|
7/3/2016 |
Run |
Bethapge Bikeway |
Long |
13.0 mi |
1:59:28 |
9:12 |
|
7/2/2016 |
Run |
Bethapge Bikeway |
Easy |
5.0 mi |
49:41 |
9:57 |
|
7/1/2016 |
Run |
Track |
Easy |
3.0 mi |
28:15 |
9:25 |
|
6/29/2016 |
Run |
Caumset |
Easy |
6.0 mi |
56:25 |
9:25 |
|
6/28/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
39:52 |
9:58 |
|
6/27/2016 |
Run |
Bethapge Bikeway |
Long |
12.0 mi |
1:50:14 |
9:12 |
|
6/25/2016 |
Run |
Caumset |
Easy |
5.0 mi |
46:07 |
9:14 |
|
6/24/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
26:50 |
8:57 |
|
6/22/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
26:24 |
8:48 |
|
6/22/2016 |
Run |
Track |
Easy |
3.0 mi |
29:03 |
9:41 |
|
6/21/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
44:28 |
8:54 |
|
6/19/2016 |
Run |
sunken meadow |
Easy |
7.0 mi |
1:07:34 |
9:40 |
|
6/18/2016 |
Run |
sunken meadow |
Easy |
5.0 mi |
46:41 |
9:21 |
|
6/17/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
26:02 |
8:41 |
|
6/15/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
34:49 |
8:43 |
|
6/14/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
36:06 |
9:02 |
|
6/13/2016 |
Run |
Caumset |
Easy |
4.0 mi |
38:33 |
9:39 |
|
6/13/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:53 |
9:53 |
|
6/12/2016 |
Run |
Bethapge Bikeway |
Long |
11.0 mi |
1:40:05 |
9:06 |
|
6/10/2016 |
Run |
neighborhood |
Easy |
3.3 mi |
28:24 |
8:37 |
|
6/9/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
44:52 |
8:59 |
|
6/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:16 |
9:04 |
|
6/5/2016 |
Run |
Caumset |
Easy |
5.0 mi |
47:59 |
9:39 |
|
6/5/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
46:59 |
9:24 |
|
6/4/2016 |
Run |
Track |
Easy |
4.0 mi |
38:33 |
9:39 |
|
6/3/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
28:20 |
9:27 |
|
6/2/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
46:13 |
9:15 |
|
5/31/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
37:15 |
9:19 |
|
5/29/2016 |
Run |
Bethapge Bikeway |
Long |
9.0 mi |
1:20:01 |
8:54 |
|
5/28/2016 |
Run |
Track |
Easy |
4.0 mi |
35:22 |
8:51 |
|
5/27/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
5/26/2016 |
Run |
sunken meadow |
Easy |
4.5 mi |
42:29 |
9:27 |
|
5/25/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
5/25/2016 |
Run |
Caumset |
Easy |
5.0 mi |
46:42 |
9:21 |
|
5/21/2016 |
Run |
Track |
Easy |
4.1 mi |
38:27 |
9:23 |
|
5/20/2016 |
Run |
Bethpage State Park X-Country |
Easy |
3.0 mi |
29:03 |
9:41 |
|
5/19/2016 |
Run |
Caumset |
Easy |
6.0 mi |
55:31 |
9:16 |
|
5/18/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:55 |
9:55 |
|
5/15/2016 |
Run |
Caumset |
Easy |
8.0 mi |
1:16:40 |
9:35 |
|
5/14/2016 |
Run |
sunken meadow |
Easy |
4.0 mi |
39:07 |
9:47 |
|
5/12/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
36:03 |
9:01 |
|
5/7/2016 |
Run |
Caumset |
Easy |
6.0 mi |
55:56 |
9:25 |
|
5/5/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
37:47 |
9:07 |
|
5/3/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
27:06 |
8:50 |
|
5/1/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
44:02 |
8:49 |
|
4/29/2016 |
Run |
Caumset |
Easy |
6.0 mi |
54:23 |
9:04 |
|
4/27/2016 |
Run |
Caleb Smith |
Easy |
3.0 mi |
28:26 |
9:24 |
|
4/26/2016 |
Run |
sunken meadow |
Easy |
5.0 mi |
47:12 |
9:27 |
|
4/24/2016 |
Run |
sunken meadow |
Easy |
5.0 mi |
45:14 |
9:03 |
|
4/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:10 |
9:04 |
|
4/16/2016 |
Run |
sunken meadow |
Easy |
5.0 mi |
48:19 |
9:40 |
|
4/14/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
34:45 |
8:42 |
|
4/13/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
35:16 |
8:49 |
|
4/11/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
4/10/2016 |
Run |
Caumset |
Easy |
3.8 mi |
36:10 |
9:32 |
|
4/7/2016 |
Run |
neighborhood |
Default |
3.0 mi |
26:48 |
8:56 |
|
4/6/2016 |
Run |
Treadmill |
Default |
1.0 mi |
9:50 |
9:50 |
|
4/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
4/3/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
4/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
3/25/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
36:50 |
8:47 |
|
3/24/2016 |
Run |
neighborhood |
Easy |
3.2 mi |
26:44 |
8:20 |
|
3/12/2016 |
Run |
sunken meadow |
Easy |
2.2 mi |
|
|
|