Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/25/2008 Run
Great Neck/Kings Point
Long 10.5 mi 1:34:44 9:02
6/8/2008 Run
Great Neck/Kings Point
Long 13.0 mi 1:57:45 9:04
6/9/2008 Run
Great Neck/Kings Point
Easy 4.0 mi 37:20 9:20
6/29/2008 Run
Great Neck/Kings Point
Long 12.9 mi 2:00:01 9:20
7/28/2008 Run
Great Neck/Kings Point
Long 15.9 mi 2:30:00 9:26
8/5/2008 Run
Great Neck/Kings Point
Long 20.0 mi 3:00:33 9:03
8/17/2008 Run
Great Neck/Kings Point
Progression 20.1 mi 3:00:00 8:57
3/1/2009 Run
Great Neck/Kings Point
Long 20.0 mi 2:41:09 8:04
3/15/2009 Run
Great Neck/Kings Point
Long 22.0 mi 3:04:56 8:25
10/12/2009 Run
Great Neck/Kings Point
Long 18.0 mi 2:38:56 8:50